Amygdalin aka Vitamin B17 or Laetrile

What is amygdalin? Amygdalin, also known as Laetrile or vitamin B17, is a cyanogenic glucoside found in the pits of many fruits, in raw nuts, and in other plants such as lima beans, clover, and sorghum. Although it is frequently more…

Red Yeast Rice – Benefits, dosage and side effects

Red Yeast Rice: Benefits, Side Effects & Risks

What is Red Yeast Rice? Red yeast rice (RYR), also known as Hong Qu red rice koji or akakoji, red koji, red fermented rice, red kojic rice, red koji rice, anka, or ang-kak,¬†is a traditional Chinese food that is fermented more…

L-Lysine supplement – Benefits, dosage and side effects

Lysine: Uses, Side Effects, Interactions, Dosage, and Warning

What is L-Lysine? L-Lysine or just Lysine, is one of the most important and essential amino acid that is required in the body. Essential amino acids occur mostly in form of stereoisomers. Stereoisomers exist in two forms which are identical more…

Psyllium Husk – benefits, uses and side effects

Psyllium Husk Fibre Oral : Uses, Side Effects, Interactions, Pictures

What is Psyllium Husk? Botanical Name: Plantago psyllium, Plantago ovate Common Name: Ispaghula Family: Plantaginaceae Psyllium belongs to a family of plant species Plantaginaceae¬† cultivated in many parts of the world but largest cultivation is done in regions of India. more…

Coenzyme Q10 (ubiquinone): functions, serum dosage, benefits, deficiency

What is coenzyme q10 in skin care?

What is coenzyme Q10? Coenzyme Q (CoQ) is a naturally occurring compound with properties similar to those of vitamins. Because of its ubiquitous distribution in nature CoQ is also known as ubiquinone. CoQ belongs to a homologous series of compounds more…

Omega XL – ingredients, benefits, dosage, side effects

Omega XL - ingredients, benefits, dosage, side effects

What is Omega XL? With age, the joints become weak and lead to certain painful joint disorders. To help to lower the risk of such diseases, Omega XL is formulated. This product is a natural supplement and contains a mixture more…

Spirulina – What is, Nutrition, Benefits, Side effects, Protein powder

Spirulina - health benefits, how to eat, Where to buy capsules, side effects

What is Spirulina? Spirulina refers to a dry mass of gram negative, non-toxic cyanobacterium (uni-cellular microalgae) called Arthrospira platensi. It belongs to the groups of Cyanobacteria and Prochlorales. These free-floating filamentous photosynthetic-oxygenic organisms were first considered as algae, until 1962 more…

L-Carnitine – Benefits, Dosage, Side effects and Reviews

What is L carnitine used for weight loss?

What is L-Carnitine? L-Carnitine or levocarnitine is a quaternary amine compound which is naturally synthesized from the essential amino acids methionine and lysine and it is essentially involved in metabolism of most mammals, plants and some bacteria. Although it’s often more…

Alpha lipoic acid

ALPHA-LIPOIC ACID: Uses, Side Effects, Interactions and Warnings

What is Alpha lipoic acid? Alpha lipoic acid (ALA) is an organosulfur compound which is well known to its anti-oxidative properties. It is derived from octanoic acid and normally produced in animals. This compound is essential for aerobic metabolism. As more…

Prenatal vitamins and minerals

Prenatal multivitamin: Indications, Side Effects, Warnings

What are prenatal vitamins? The word prenatal itself denotes anything relating to pregnant women and their unborn child. Prenatal vitamins are important part of prenatal healthcare. These basically consist of range of vitamins and minerals that are vital for the more…

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