L-Lysine supplement – Benefits, dosage and side effects
What is L-Lysine? L-Lysine or just Lysine, is one of the most important and essential amino acid that is required in the body. Essential amino […]
Vitamins
Psyllium Husk – benefits, uses and side effects
What is Psyllium Husk? Botanical Name: Plantago psyllium, Plantago ovate Common Name: Ispaghula Family: Plantaginaceae Psyllium belongs to a family of plant species Plantaginaceae cultivated […]
Coenzyme Q10 (ubiquinone): functions, serum dosage, benefits, deficiency
What is coenzyme Q10? Coenzyme Q (CoQ) is a naturally occurring compound with properties similar to those of vitamins. Because of its ubiquitous distribution in […]
Omega XL – ingredients, benefits, dosage, side effects
What is Omega XL? With age, the joints become weak and lead to certain painful joint disorders. To help to lower the risk of such […]
Spirulina – What is, Nutrition, Benefits, Side effects, Protein powder
What is Spirulina? Spirulina refers to a dry mass of gram negative, non-toxic cyanobacterium (uni-cellular microalgae) called Arthrospira platensi. It belongs to the groups of […]
L-Carnitine – Benefits, Dosage, Side effects and Reviews
What is L-Carnitine? L-Carnitine or levocarnitine is a quaternary amine compound which is naturally synthesized from the essential amino acids methionine and lysine and it […]
Alpha lipoic acid
What is Alpha lipoic acid? Alpha lipoic acid (ALA) is an organosulfur compound which is well known to its anti-oxidative properties. It is derived from […]
Prenatal vitamins and minerals
What are prenatal vitamins? The word prenatal itself denotes anything relating to pregnant women and their unborn child. Prenatal vitamins are important part of prenatal […]
Vitamin B12
What is Vitamin B12 (cobalamin)? Vitamin B has eight types, therefore, it is termed as vitamin B complex. Vitamin b12 is one of vitamin B […]